How to Make Yourself Pee: 8 Tips for Urinary Relief

Introduction

If you’re having difficulty making yourself pee, you’re not alone. Many people struggle with bladder issues, including urinary retention, which is when the bladder becomes too full and unable to empty itself. Fortunately, there are several steps you can take to help stimulate your bladder muscles and make yourself pee.

In this article, we’ll explore eight tips for relieving urinary retention and helping yourself pee more easily. We’ll look at the benefits of staying hydrated, exercising or bouncing up and down, taking a warm bath or shower, massaging your abdomen, using the relaxation response, and trying herbal supplements.

Drink Plenty of Fluids

One of the simplest and most effective ways to help make yourself pee is to stay hydrated. Drinking plenty of fluids will help ensure that your bladder is full enough to signal that it’s time to go to the bathroom. According to the National Institute of Diabetes and Digestive and Kidney Diseases, “Adults should drink 6 to 8 cups of water or other fluids each day.”

It’s important to note that caffeine and alcohol can actually contribute to urinary retention by causing dehydration and increasing the risk of infection. So it’s best to avoid or limit these substances if you’re having trouble making yourself pee.

Exercise or Bounce Up & Down

Physical activity is another great way to stimulate your bladder muscles and help make yourself pee. It doesn’t have to be intense exercise—even something as simple as walking or jogging in place can be beneficial. Or try bouncing up and down on your toes for a few minutes.

According to a study published in the International Journal of Urology, “Physical exercise has been found to be effective in improving bladder emptying in patients with urinary retention.” The study also found that bouncing up and down on your toes was particularly effective in helping make yourself pee.

Take a Warm Bath or Shower

Soaking in a warm bath or taking a warm shower is another effective way to help make yourself pee. The warmth of the water helps relax your bladder muscles, which makes it easier to expel urine. You can also add some Epsom salts or essential oils to the water to further enhance the relaxing effects.

A study published in the journal International Urogynecology Journal found that “warm water immersion therapy” was an effective treatment for urinary retention. The researchers concluded that “warm water immersion is a safe and effective non-drug method for treating urinary retention.”

Massage Your Abdomen

Abdominal massage is another helpful technique for stimulating your bladder muscles and helping make yourself pee. To do this, simply use your hands to gently massage your abdomen in a circular motion. You can also press firmly on various points along your abdomen to help stimulate your bladder muscles.

A study published in the journal Complementary Therapies in Clinical Practice found that abdominal massage was an effective treatment for urinary retention. The researchers concluded that “abdominal massage is safe and has potential efficacy in relieving symptoms of urinary retention.”

Use the Relaxation Response

Stress and tension can contribute to urinary retention, so it’s important to practice relaxation techniques to help make yourself pee. This can include deep breathing exercises, progressive muscle relaxation, guided imagery, or mindfulness meditation. Taking a few moments to relax can help reduce stress and tension, which can make it easier to urinate.

A study published in the journal Alternative Therapies in Health and Medicine found that “relaxation techniques may be effective for improving bladder emptying in people with urinary retention.” The researchers concluded that “relaxation techniques may be beneficial for improving bladder emptying in individuals with urinary retention.”

Try Herbal Supplements

There are also several herbs that have been found to be helpful for making yourself pee. These include corn silk, horsetail, marshmallow root, dandelion root, uva ursi, and parsley. Before taking any herbal supplements, be sure to talk to your doctor to make sure they’re safe for you.

A study published in the journal Phytotherapy Research found that a combination of corn silk, horsetail, marshmallow root, dandelion root, uva ursi, and parsley was effective in treating urinary retention. The researchers concluded that “the combination of herbs appears to be a safe and effective treatment for urinary retention.”

Conclusion

Making yourself pee can be challenging, but there are several steps you can take to help. Staying hydrated, exercising or bouncing up and down, taking a warm bath or shower, massaging your abdomen, using the relaxation response, and trying herbal supplements are all effective ways to help make yourself pee. Remember to always talk to your doctor before taking any herbal supplements.

Finally, it’s important to stay hydrated and practice relaxation techniques to help reduce stress and tension. With these tips, you can find relief from urinary retention and make yourself pee more easily.