How to Make Yourself Go Into Labor Right Now?

Introduction

As the end of a pregnancy approaches, many women start to become impatient for the arrival of their new baby. If you’re close to your due date and desperate to go into labor right now, there are a few things you can try that may help. In this article, we’ll explore several methods for inducing labor naturally, including taking a long walk, eating spicy foods, having sex, drinking red raspberry leaf tea, using acupressure, and stimulating your nipples.

Take a Long Walk

One of the most popular ways to naturally induce labor is by going on a long walk. According to a study published in the journal BMC Pregnancy and Childbirth, “walking was associated with a reduction in time to spontaneous labor” (1). This is because walking helps to move the baby down and engage the cervix, which can trigger contractions. Additionally, walking helps to increase blood flow to the uterus, which can also help stimulate labor.

Tips for Taking a Long Walk:

• Wear comfortable shoes and clothing.
• Choose a safe, flat surface to walk on.
• Listen to your body and take breaks as needed.
• Bring a cell phone with you in case of an emergency.

Eat Spicy Foods

Another method that has been used to induce labor naturally is eating spicy foods. The theory is that the capsaicin in spicy foods can stimulate the digestive system, which can lead to uterine contractions (2). While there is no scientific evidence to support this claim, some women swear by it.

Tips for Eating Spicy Foods:

• Start with milder spices and slowly work up to spicier options.
• Drink plenty of water to help cool down the burning sensation.
• Avoid eating too much, as this could cause indigestion.
• Talk to your doctor before trying this method.

Have Sex

Having sex is another way to potentially induce labor. During sex, the male partner’s semen contains prostaglandins, which are hormones that can help to soften and thin the cervix, thus helping to jumpstart labor (3). Additionally, orgasm can also help to stimulate uterine contractions.

Tips for Having Sex:

• Make sure you are comfortable and relaxed.
• Use a water-based lubricant if needed.
• Avoid lying flat on your back after intercourse.
• Talk to your doctor before trying this method.

Drink Red Raspberry Leaf Tea

Red raspberry leaf tea is an herbal remedy that has traditionally been used to help prepare the uterus for labor. According to one study, drinking red raspberry leaf tea during the third trimester of pregnancy may help to reduce the duration of the first stage of labor (4). Additionally, it may also help to reduce the need for medical interventions such as forceps or vacuum delivery.

Tips for Drinking Red Raspberry Leaf Tea:

• Start drinking red raspberry leaf tea at least four weeks before your due date.
• Follow the instructions on the package for proper dosage.
• Talk to your doctor before trying this method.
• Be aware of any potential side effects.

Acupressure

Acupressure is an ancient Chinese healing technique that involves applying pressure to certain points on the body to help promote physical and emotional well-being. Research suggests that acupressure may be helpful in inducing labor naturally (5). Specifically, applying pressure to the LI4 point, which is located between the thumb and index finger, may help to stimulate contractions.

Tips for Using Acupressure:

• Find a comfortable position and apply gentle pressure to the LI4 point.
• Massage the point in a circular motion for several minutes.
• Repeat the massage several times throughout the day.
• Talk to your doctor before trying this method.

Nipple Stimulation

Gently rubbing or rolling the nipples can also help to naturally induce labor. This is because nipple stimulation triggers the release of oxytocin, a hormone that helps to stimulate contractions (6). However, it’s important to note that this technique should only be used under the guidance of a healthcare provider.

Tips for Nipple Stimulation:

• Start by gently massaging the area around the nipples.
• Once the nipples are erect, roll them between your fingers or use a damp cloth to massage them.
• Continue the massage for several minutes and then stop.
• Talk to your doctor before trying this method.

Conclusion

Although there are no guarantees that any of these methods will actually help to induce labor, they may be worth a try if you’re close to your due date and ready to meet your little one. Be sure to talk to your doctor before trying any of these techniques to make sure they are safe for you and your baby.