How to Get a Bigger Butt: Squats, Exercises, Calories, Supplements and Massage

Introduction

Having a bigger, rounder butt is something many people strive for. But achieving a bigger butt isn’t always easy. Fortunately, there are some tried-and-true methods that can help you reach your goal. In this article, we’ll explore how to get a bigger butt through squats, exercises, increased calorie intake, supplements, and massage.

Start Doing Squats and Lunges

Squats and lunges are two of the most effective exercises for building a bigger butt. Squats work all the major muscles of the lower body, including the glutes, quads, hamstrings, and calves. Lunges target the glutes, hips, and thighs. Both of these exercises will help you build muscle and strength in your lower body, leading to a bigger butt.

When performing squats and lunges, it’s important to use proper form. Start with your feet shoulder-width apart and your toes pointed slightly outward. As you lower into the squat or lunge, make sure to keep your chest up and your core engaged. Also, be sure to keep your knees in line with your toes as you move up and down. If you’re unsure of your form, ask a personal trainer or exercise physiologist for help.

Incorporate Glute-Specific Exercises Into Your Workout

In addition to squats and lunges, there are several other glute-specific exercises that can help you achieve a bigger butt. Some of these include hip thrusts, glute bridges, and kickbacks. All of these exercises target the glutes directly, helping you build muscle and strength in the area.

When doing glute-specific exercises, it’s important to use proper form. Make sure to focus on squeezing your glutes throughout the entire movement. You should also focus on keeping your core engaged and your back flat. If you’re not sure of your form, it’s best to work with a qualified personal trainer or exercise physiologist.

Increase Your Calorie Intake

If you want to get a bigger butt, you need to eat enough calories to support muscle growth. How many calories you need to consume depends on your age, sex, activity level, and goals. Generally speaking, you should aim to consume an extra 500-1000 calories per day if you’re looking to gain muscle.

When increasing your calorie intake, it’s important to focus on eating healthy, nutrient-dense foods. This means eating plenty of lean proteins, fruits, vegetables, whole grains, and healthy fats. These foods will provide your body with the nutrients it needs to build muscle and support overall health.

Try Booty-Focused Supplements

There are a number of booty-focused supplements on the market that claim to help you get a bigger butt. These supplements typically contain ingredients such as whey protein, creatine, and BCAAs. While these supplements may help you build muscle and strength, they should only be used as a supplement to a healthy diet and exercise program.

Before taking any booty-focused supplements, it’s important to talk to your doctor. They can help you decide if a supplement is right for you and recommend the best one for your needs.

Massage Your Glutes to Stimulate Growth

Another way to get a bigger butt is to massage your glutes. Massaging your glutes can help increase blood flow to the area, which can help stimulate muscle growth. It can also help reduce soreness and improve flexibility.

When massaging your glutes, it’s important to use proper technique. Start by applying firm pressure to the area using your fingertips or knuckles. Slowly move your hands in circles around the area, focusing on any tight spots. You can also use a foam roller or tennis ball to massage your glutes.

Conclusion

Getting a bigger butt isn’t always easy, but it is possible with the right strategies. Doing squats and lunges, incorporating glute-specific exercises into your workout, increasing your calorie intake, trying booty-focused supplements, and massaging your glutes can all help you achieve your goal. Remember to always use proper form when exercising and consult your doctor before taking any supplements.