Category: Health

Chex Mix is a popular snack mix made with cereal grains, spices, nuts, seeds, legumes, and pretzels. While it can be a nutritious option if you make your own, it…

Learn about the role of bacteria in a healthy gut microbiome, including how beneficial bacteria can improve digestive health, the science behind the healthy gut microbiome, and how bacteria impacts…

Learn about the basics of Medicare Part B and how to enroll. This article covers eligibility requirements, costs, application process, and more.

Discover creative ways to top your potato salad, from different types of meat to herbs and spices. Learn how to make a healthier version of potato salad and tips on…

This article explores the benefits and drawbacks of the Dash Diet for diabetics. It looks at how the diet can help manage blood sugar levels, compares it to other diabetic-friendly…

This article explores the differences between MassHealth Medicaid and Medicare, benefits they offer low-income families, eligibility requirements, how to apply, cost and coverage comparison, and alternative options.

This article provides an overview of acid reflux, outlines a healthy eating plan, and offers home remedies and recipes for managing acid reflux symptoms. Learn how to make changes to…

From understanding the link between over-exercise and thyroid issues to debunking the myth of whether too much exercise can cause thyroid problems, this article explores the hidden dangers of extreme…

This article provides an in-depth look at Aetna Medicare PPO and Advantage plans, including a comparison of the two plans, exploring their benefits, understanding cost savings, and examining their pros…

This article examines the nutritional benefits of Starbucks' popular Pink Drink, exploring the calorie and sugar content and potential health risks. A nutritionist weighs in on the pros and cons…