Eating Kohlrabi: A Comprehensive Guide to Enjoying This Nutritious Vegetable

Introduction

Kohlrabi is an underappreciated vegetable that is packed with nutrition. It has a mild, sweet flavor and can be enjoyed both cooked and raw. In this article, we’ll explore the many ways to eat kohlrabi and discuss the various health benefits associated with this nutritious vegetable.

Overview of Kohlrabi

Kohlrabi (Brassica oleracea) is a member of the cabbage family and looks like a cross between a turnip and a radish. It grows best in cool weather and is available year-round in most grocery stores. The bulbous stem part of the plant is the edible portion and can be eaten both raw and cooked. Kohlrabi has a mild, slightly sweet flavor and is crunchy and juicy when raw. When cooked, it takes on a potato-like texture.

Benefits of Eating Kohlrabi

Kohlrabi is an excellent source of vitamin C, potassium, fiber, and other essential vitamins and minerals. According to a study published in the Journal of the Science of Food and Agriculture, kohlrabi is high in antioxidants and contains anti-inflammatory compounds. These compounds may help reduce inflammation in the body, which can lead to a variety of health benefits, such as improved heart health and reduced risk of certain diseases. Additionally, kohlrabi is low in calories and fat, making it a great choice for those trying to lose weight or maintain a healthy weight.

Kohlrabi Slaw

Kohlrabi slaw is a simple and delicious way to enjoy this nutritious vegetable.

What You Need

• 1 kohlrabi, peeled and shredded
• 1/2 cup shredded carrots
• 1/4 cup mayonnaise
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste

How to Prepare Slaw

In a large bowl, combine the shredded kohlrabi and carrots. In a separate bowl, whisk together the mayonnaise, vinegar, honey, salt, and pepper. Pour the dressing over the kohlrabi and carrots and toss to combine. Serve chilled or at room temperature.

Roasted Kohlrabi

Roasting kohlrabi brings out its natural sweetness and adds a delicious crunch.

What You Need

• 1 kohlrabi, peeled and cut into 1 inch cubes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

How to Roast

Preheat oven to 400°F. Place the kohlrabi cubes on a baking sheet and drizzle with olive oil. Sprinkle with garlic powder, smoked paprika, salt, and pepper and toss to coat. Roast for 20-25 minutes, stirring halfway through, until golden brown and crispy. Serve warm.

Kohlrabi Fritters

Kohlrabi fritters are a fun and flavorful way to enjoy this vegetable.

What You Need

• 1 kohlrabi, peeled and grated
• 1/2 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 egg
• 1/4 cup milk
• Oil for frying

How to Make Fritters

In a large bowl, combine the grated kohlrabi, flour, baking powder, garlic powder, onion powder, smoked paprika, salt, and pepper. In a separate bowl, whisk together the egg and milk. Pour the wet ingredients into the dry ingredients and mix until combined. Heat 2-3 inches of oil in a large skillet over medium heat. Drop tablespoonfuls of the batter into the hot oil and fry until golden brown, about 2-3 minutes per side. Drain on paper towels and serve warm.

Kohlrabi Soup

Kohlrabi soup is a comforting and nourishing dish that makes a perfect winter meal.

What You Need

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 kohlrabi, peeled and diced
• 4 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste

How to Make Soup

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the kohlrabi and cook for another 5 minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes, or until the kohlrabi is tender. Stir in the coconut milk and season with salt and pepper. Puree the soup using an immersion blender. Serve warm.

Kohlrabi Salad

Kohlrabi salad is a refreshing and light way to enjoy this nutritious vegetable.

What You Need

• 1 kohlrabi, peeled and grated
• 1/2 cup shredded carrots
• 1/2 cup shredded red cabbage
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup crumbled feta cheese
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

How to Make Salad

In a large bowl, combine the grated kohlrabi, carrots, cabbage, parsley, mint, and feta cheese. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.

Grilled Kohlrabi

Grilling kohlrabi brings out its natural sweetness and adds a smoky flavor.

What You Need

• 1 kohlrabi, peeled and cut into 1/2 inch slices
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

How to Grill

Preheat grill to medium-high heat. Brush the kohlrabi slices with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Grill the kohlrabi slices for 4-5 minutes per side, or until lightly charred and tender. Serve warm.

Kohlrabi Chips

Kohlrabi chips are a tasty and healthy snack.

What You Need

• 1 kohlrabi, peeled and thinly sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

How to Make Chips

Preheat oven to 375°F. Place the kohlrabi slices on a baking sheet and drizzle with olive oil. Sprinkle with garlic powder, smoked paprika, salt, and pepper and toss to coat. Bake for 15-20 minutes, stirring halfway through, until golden brown and crispy. Serve warm.

Conclusion

Kohlrabi is a nutritious and versatile vegetable that can be enjoyed in a variety of dishes. It is rich in essential vitamins and minerals and contains anti-inflammatory compounds that may help reduce inflammation in the body. From slaw to soup, there are many delicious ways to enjoy kohlrabi. For best results, look for firm, brightly colored kohlrabi and store in the refrigerator for up to two weeks. When preparing kohlrabi, be sure to peel away the tough outer skin.