How to Relieve Numbness in Your Hands: 8 Tips & Strategies

Introduction

Numbness is an abnormal sensation or lack of feeling that can affect any part of the body, including the hands. It is often accompanied by a tingling sensation and can be triggered by a variety of conditions, such as carpal tunnel syndrome, diabetes, multiple sclerosis, and vitamin B12 deficiency.

Take Regular Breaks from Repetitive Activities

One of the best ways to reduce hand numbness is to take regular breaks from repetitive activities. Prolonged use of the hands, such as typing or playing video games, can lead to increased pressure on the nerves, resulting in numbness and tingling. Taking regular breaks allows the tissues to relax, which can help reduce the symptoms.

According to a study published in the Journal of Occupational and Environmental Medicine, “Workers who took more frequent rest breaks reported fewer musculoskeletal symptoms and better work performance than those who took fewer breaks.” Additionally, the study found that workers who took breaks every 30 minutes reported the greatest benefit.

To ensure that you are taking adequate breaks, consider setting a timer or using a computer program that reminds you to take a break at regular intervals. You can also create a checklist of tasks that need to be completed and take a short break after each task is finished.

Practice Gentle Stretching Exercises

Stretching exercises can help reduce hand numbness by increasing blood flow and relieving tension in the muscles and tendons. There are several types of gentle stretching exercises that can be beneficial, such as wrist rotations and finger stretches.

A study published in the journal PLOS One found that stretching exercises can improve grip strength and reduce pain and stiffness in people with carpal tunnel syndrome. The study also noted that participants who stretched their hands and wrists for 15 minutes three times a week for six weeks experienced significant improvements in their symptoms.

When performing stretching exercises, it is important to move slowly and gently. Do not force the stretch and stop immediately if you experience any pain or discomfort.

Try Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy pathways and promote healing. Research suggests that acupuncture may be effective in treating numbness in the hands, as it can increase blood circulation and reduce inflammation.

A study published in the American Journal of Physical Medicine & Rehabilitation found that acupuncture was effective in reducing numbness and improving hand function in patients with carpal tunnel syndrome. Similarly, a review of studies published in the journal Evidence-Based Complementary and Alternative Medicine concluded that acupuncture is an effective treatment for nerve-related disorders, such as carpal tunnel syndrome.

Soak Your Hands in Warm Water

Soaking your hands in warm water can help reduce numbness by increasing circulation and relaxing the muscles. You should do this at least once a day for 10 to 15 minutes. Make sure the water isn’t too hot or cold, as this could cause further irritation.

You can add Epsom salts or essential oils to your bath for additional benefits. Studies have found that Epsom salt baths can reduce inflammation, while certain essential oils, such as lavender, can help reduce stress and anxiety.

Massage Your Hands and Arms

Massage can help reduce numbness in the hands by increasing circulation and relieving tension in the muscles and tendons. You can use a tennis ball, foam roller, or massage stick to massage your hands and arms. Take your time and focus on areas where you feel tension or tightness.

A study published in the journal Pain Medicine found that massage therapy was effective in reducing pain and improving function in patients with carpal tunnel syndrome. The study also noted that massage therapy can increase range of motion and reduce inflammation.

Wear Compression Gloves

Compression gloves are designed to provide targeted support to the hands and wrists. They can help reduce numbness by providing gentle pressure to the affected area and increasing circulation. Additionally, they can help reduce swelling and inflammation.

A study published in the journal Hand Therapy found that wearing compression gloves for four hours a day for two weeks improved hand function in patients with carpal tunnel syndrome. The study also found that wearing compression gloves at night was effective in reducing symptoms.

Conclusion

Numbness in the hands can be a frustrating and uncomfortable experience. Fortunately, there are a variety of strategies that can help reduce the symptoms. From taking regular breaks from repetitive activities to wearing compression gloves, there are many ways to relieve hand numbness. Experiment with different techniques to find out what works best for you.