Introduction
Exercise is often thought of as a healthy activity that can help improve physical and mental health. But what if your daily workout routine was causing you to break out in acne? Can working out actually cause acne? This article will explore this question by looking at what experts have to say about the connection between exercise and acne, as well as how to prevent and treat acne caused by working out.
Interview with a Dermatologist
To better understand the relationship between exercise and acne, I interviewed Dr. Jenna Lester, a board-certified dermatologist in San Francisco, California.
Q: What is the relationship between exercise and acne?
A: Exercise can increase the production of hormones such as adrenaline and cortisol, which can cause an increase in sebum production. Sebum is the oily substance produced by the skin’s sebaceous glands, and it can clog pores and lead to acne. Additionally, sweat can mix with bacteria on the skin, leading to further acne formation.
Q: How can you prevent or treat acne caused by working out?
A: To prevent acne caused by exercising, it’s important to keep the skin clean and dry. Use clean towels and clothes for each workout, and make sure to shower as soon as possible after exercising. It’s also important to avoid touching the face with unwashed hands during and after workouts. Additionally, using gentle cleansers and moisturizers can help keep the skin balanced and prevent acne breakouts.
Psychological Effects of Working Out
In addition to the physical effects of working out, there are also psychological effects that can contribute to acne. Stress, anxiety, and low self-esteem can all be exacerbated by exercise, which can in turn lead to changes in hormones and skin health. Emotional eating, which is common among those with low self-esteem, can also cause an increase in acne.
Research-Based Evidence
While there is still much to be learned about the relationship between exercise and acne, there are some scientific studies that suggest a link between the two. One study found that moderate intensity exercise increased sebum production, while another study found that high-intensity exercise led to an increase in testosterone levels, which can also lead to an increase in acne.
Other research has found that exercise-induced heat can increase inflammation in the body, which can in turn lead to an increase in acne. Additionally, sweat itself can block pores and lead to further acne formation.
Personal Stories
I also spoke with several individuals who have experienced an increase in acne after starting an exercise routine. One individual said that their acne started after they began running regularly, and attributed the increase in breakouts to sweat and dirt buildup. Another person said that their acne worsened after taking up weightlifting, and attributed it to hormonal changes associated with intense exercise.
Tips for Preventing & Treating Acne
To help prevent and treat acne caused by working out, Dr. Lester recommends the following tips:
- Use clean towels and clothes for each workout.
- Clean skin regularly after workouts.
- Avoid touching the face with unwashed hands during and after workouts.
- Choose gentle cleansers and moisturizers.
- Eat a healthy diet.
- Drink plenty of water.
Conclusion
This article has explored the question of whether or not working out can cause acne. Through interviews with a dermatologist, research-based evidence, and personal stories, we’ve seen that exercise can indeed lead to an increase in acne. It’s important to take steps to prevent and treat acne caused by working out, such as using clean towels and clothes, cleaning skin regularly after workouts, avoiding touching the face, choosing gentle cleansers and moisturizers, eating a healthy diet, and drinking plenty of water.
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