What Foods are Bad for Keto Diet? 10 Worst Foods to Avoid

Introduction

The keto diet is a popular low-carbohydrate, high-fat diet that has been used as a weight loss strategy for decades. It involves limiting your carb intake to just 20-50 grams per day while increasing your fat intake. This puts your body into a state of ketosis, where it begins to burn fat for energy instead of glucose. While there are many benefits to the keto diet, it’s important to understand which foods to avoid in order to be successful.

List of Foods to Avoid on a Keto Diet

In general, you should try to avoid unhealthy carb-heavy foods, high-sugar foods, processed foods, and hidden carbs on a keto diet. Let’s take a look at each type of food in more detail.

Unhealthy Carb-Heavy Foods

When following a keto diet, it’s important to limit your intake of unhealthy carb-heavy foods, such as:

Breads and Grains

Breads, cereals, pastas, and other grain products are all high in carbohydrates and should be avoided when following a keto diet. Some examples include white bread, wheat bread, cornbread, oats, quinoa, rice, and couscous.

Starchy Vegetables

Certain starchy vegetables, such as potatoes, sweet potatoes, squash, and legumes, are also high in carbohydrates and should be avoided when following a keto diet. Other starchy vegetables to avoid include peas, beans, lentils, and corn.

High-Sugar Foods

High-sugar foods, such as candy, baked goods, soda, and fruit juices, are also high in carbohydrates and should be avoided when following a keto diet.

Processed Foods

Processed foods, such as packaged snacks and processed meats, often contain hidden carbs and should be avoided when following a keto diet. Additionally, certain high-carb sauces, such as ketchup, should also be avoided.

Hidden Carbs

Certain foods, such as alcohol, dairy products, and sugar substitutes, may contain hidden carbs and should be avoided when following a keto diet.

10 Worst Foods for a Keto Diet

Now that we’ve covered the types of foods to avoid on a keto diet, let’s take a look at some specific examples of the worst offenders.

Breads and Grains

White bread, wheat bread, cornbread, oats, quinoa, rice, and couscous are all high in carbohydrates and should be avoided when following a keto diet.

Starchy Vegetables

Potatoes, sweet potatoes, squash, legumes, peas, beans, lentils, and corn are all high in carbohydrates and should be avoided when following a keto diet.

High-Sugar Foods

Candy, baked goods, soda, and fruit juices are all high in carbohydrates and should be avoided when following a keto diet.

Processed Foods

Packaged snacks, processed meats, and high-carb sauces, such as ketchup, should all be avoided when following a keto diet.

Hidden Carbs

Alcohol, dairy products, and sugar substitutes may contain hidden carbs and should be avoided when following a keto diet.

Common Foods You Should Not Eat on Keto

In addition to the foods mentioned above, there are several other unhealthy carb-heavy foods that should be avoided when following a keto diet.

Unhealthy Carb-Heavy Foods

Breads and grains, starchy vegetables, high-sugar foods, processed foods, and hidden carbs should all be avoided when following a keto diet.

Unhealthy Carb-Heavy Foods to Avoid on Keto

Breads and grains, such as white bread, wheat bread, cornbread, oats, quinoa, rice, and couscous, as well as starchy vegetables, such as potatoes, sweet potatoes, squash, legumes, peas, beans, lentils, and corn, should all be avoided when following a keto diet.

High-Sugar Foods to Steer Clear of on Keto

Candy, baked goods, soda, and fruit juices are all high in carbohydrates and should be avoided when following a keto diet.

Processed Foods to Avoid on a Keto Diet

Packaged snacks, processed meats, and high-carb sauces, such as ketchup, should all be avoided when following a keto diet.

Hidden Carbs to Watch Out For on Keto

Alcohol, dairy products, and sugar substitutes may contain hidden carbs and should be avoided when following a keto diet.

Conclusion

The keto diet is a popular low-carb, high-fat diet that can be used as a weight loss strategy. In order to be successful, it’s important to avoid unhealthy carb-heavy foods, high-sugar foods, processed foods, and hidden carbs. By understanding which foods to avoid, you can ensure that you stay in ketosis and achieve your desired results.