Introduction
Oral thrush is a common fungal infection of the mouth caused by the overgrowth of the Candida Albicans fungus. It’s most commonly seen in infants, elderly adults, and people with weakened immune systems, but anyone can develop it. Symptoms include creamy white lesions on the tongue, cheeks, gums, or tonsils and difficulty swallowing.
Natural Remedies
There are several natural remedies that can help reduce the symptoms of oral thrush. These should be used alongside any medical treatment prescribed by your doctor.
Apple Cider Vinegar
Apple cider vinegar has natural antifungal properties which can help fight the fungus causing oral thrush. Mix one teaspoon of apple cider vinegar with 8 ounces of water and gargle for 30 seconds twice daily. Do not swallow the mixture.
Baking Soda
Baking soda is another natural remedy that can help reduce the symptoms of oral thrush. Mix one teaspoon of baking soda with 8 ounces of water and use as a mouth rinse. Do not swallow the mixture.
Coconut Oil
Coconut oil also has natural antifungal properties that can help fight off oral thrush. Take one teaspoon of coconut oil two to three times daily. You can also use coconut oil as a topical ointment. Apply a thin layer of coconut oil to the affected area several times per day.
Eating a Healthy Diet
Eating a healthy diet can also help reduce the symptoms of oral thrush. Foods that are high in probiotics, such as yogurt and sauerkraut, can help restore balance to the body’s natural flora. Garlic has natural antifungal properties and can also help fight off the fungus causing oral thrush.
Taking Antifungal Medication
In some cases, antifungal medication may be necessary to treat oral thrush. Common types of antifungal medication include nystatin, clotrimazole, fluconazole, and amphotericin B. Speak to your doctor before taking any medication to make sure it’s safe for you.
Practicing Good Oral Hygiene
Good oral hygiene is essential to reducing the symptoms of oral thrush. Brush your teeth twice a day and floss regularly to remove food particles and plaque from your teeth and gums. Rinse your mouth after eating and avoid sharing utensils, towels, and toothbrushes with others.
Avoiding Sugary Foods and Beverages
Sugary foods and beverages should be avoided when suffering from oral thrush. The sugar feeds the fungus, making it harder to get rid of. Examples of foods and beverages to avoid include candy, cakes, cookies, sodas, and juices.
Conclusion
Oral thrush can be an uncomfortable and embarrassing condition, but it is treatable. Natural remedies such as apple cider vinegar, baking soda, and coconut oil can help reduce the symptoms of oral thrush. Eating a healthy diet, taking antifungal medication, practicing good oral hygiene, and avoiding sugary foods and beverages can all help speed up recovery. Be sure to speak to your doctor before beginning any treatment plan.
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